Does your baby SLEEP safe?
SLEEP SAFE TIPS:
1. BACK ONLY – Put the baby down on his/her back every time. When baby rolls over by themselves it is fine. However still start them on their back. Even with a SIDS monitor it is not safe for them to sleep on their tummy.
2. BINKY – Put baby to sleep with a binky. This has shown to reduce the SIDS rate too. Start with 1 style of binky and use after every feed in the beginning weeks. Some get it quickly, others learn it with time. I prefer sylicone symmetrical “mam” shaped pacifiers.
3. SWADDLE – Use a swaddle blanket that has closures (velcro) so hands pushed up can not put blanket over their face. At age 5-6 months or when they roll over start swaddling 1 arm out. A few weeks later swaddle body but leave both arms out.
4. SLEEP SACK – When finished with swaddle use a sleep sack, not blankets. Layer as needed for warmth with sleep sack the last item.
5. NO BLANKETS – No blankets or quilts in the bed until 12 months old. Then one crib quilt with the bottom tucked under the edge of mattress so it can not be pulled over the face.
6. NO STUFFED ANIMALS – At age 6 months you may add 1 small Taggie or lovie or small stuffed animal.
7. FAN – Use a fan in their room when sleeping (box fan toward wall or ceiling fan). This has found to reduce SIDS too.
8. SWITCH POSITION – Each night switch which end their head is at. It helps develop their neck muscles as they look out the crib rails from both sides.
9. MOTION MONITOR – Motion SIDS Monitors provide great peace of mind. Do not think these make it ok to put the baby on their stomach. Only use with baby on back. It will not prevent SIDS but alerts to issues. It can startle a baby with apnea to breathe at times according to reviews.
10. CRIB ONLY – In a safe approved crib or playpen only with tight fitting mattress. Do not put your child on a regular bed unsupervised. A 9 month old rolled and suffocated against wall on grandma’s bed last year. When traveling take a pack n play with you. Remove BUMPER PADS when baby can roll into them or stand up.
11. TODDLER BED – Do not move your child to a toddler bed or twin bed until at least 18-24 months old. And then be sure to use a gate at their door so you know they stay there. Also use furniture brackets to attach the furniture in their room to the wall so they are safe. And use a bed rail in the early days of sleeping in a big bed.
The use of these tips can help your child sleep safer. I read that the use of back sleeping, fan, binky, and no quilts can reduce SIDS rate by 75%. Let do all we can to help our babies sleep safe.
Date: March 20, 2009
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